The Best Carnivore diet meal plan.

Are you tired of following fad diets that leave you feeling hungry and unsatisfied? Have you been looking for a meal plan that not only helps you lose weight but also improves your overall health and fitness? If you answered yes to either of these questions, then the carnivore diet for men and women might be just what you need!

The carnivore diet, also known as the all-meat diet, is a meal plan that consists of consuming only animal products such as meat, eggs, and dairy. It is an excellent option for people who want to lose weight while still enjoying delicious food. This diet is perfect for anyone who wants to simplify their eating habits and focus on consuming healthy, nutrient-dense foods

Getting started with Carnivore diet meal plan

The carnivore diet is all about transitioning away from the modern eating habits that are slowly killing us and eating more like our hunter gatherer ancestors. The carnivore diet is based around a simple equation.

Animal Foods + water = healthy diet.

For those who are tired of over complicated diets, it’s the perfect antidote. It couldn’t  be simpler. You exclude all plant foods and aim for a zero carb diet in the strictest version of the carnivore diet.

Whether you’re looking to improve your health by eliminating processed foods, achieve your gym goals by supercharging your protein intake or you simply can’t get enough meat, the Carnivore Diet Meal Plan can help you to achieve your goals safely and sustainably.

 

What Is the Carnivore Diet?

As its name suggests, the carnivore diet is an eating plan that focuses almost exclusively on meat and other animal products. Users claim it can boost weight loss, reduce inflammation, and increase testosterone levels, but the diet comes with significant drawbacks.

The carnivore diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds.

 

A Basic Carnivore Diet Meal Plan

When planning a carnivore diet meal plan, it’s important to choose a variety of animal based foods to ensure that you are getting all the necessary nutrients.

Some tips for following a carnivore diet:

• Focus on high quality, grass fed, and organic animal based foods whenever possible.
• Incorporate a variety of animal based foods to ensure you are getting all the necessary nutrients.
• Experiment with different cooking methods to keep meals interesting and flavourful.
• Listen to your body and adjust your intake as needed. If you feel hungry or fatigued, consider increasing your intake of protein or healthy fats.

 

A basic weekly carnivore diet meal plan might look like this:

Monday:

• Breakfast: 3 eggs cooked in butter, 3 slices of bacon.
• Lunch: 8oz grilled steak.
• Dinner: 10oz ground beef patty with cheese, 1 cup of bone broth.

Tuesday:

• Breakfast: 4 slices of ham, 2 fried eggs.
• Lunch : 8oz grilled chicken breast
• Dinner: 10 oz lamb chops, 1 cup of bone broth.

Wednesday:

• Breakfast: 2 grilled sausages, 3 fried eggs.
• Lunch: 8oz grilled pork chop
• Dinner: 10oz ribeye steak, 1 cup of bone broth.

Thursday:

• Breakfast: 3 slices of bacon, 3 fried eggs.
• Lunch: 8oz grilled salmon.
• Dinner: 10oz beef liver, 1 cup of bone broth.

Friday

• Breakfast: 4 slices of ham, 2 fried egg
•  Lunch: 8oz grilled shrimp.
• Dinner: 10oz beef steak, 1 cup of broth.

Saturday:

• Breakfast: 3 slices of ham, 3 fried eggs.
• Lunch: 8oz grilled chicken thighs.
• Dinner: 10oz ground beef patty with cheese, 1 cup of bone broth.

 

How to Follow the Carnivore Diet

Following the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese. Butter, lard, and bone marrow are also allowed. Proponents of the diet emphasize eating fatty cuts of meat to reach your daily energy needs.

The carnivore diet encourages drinking water and bone broth but discourages drinking tea, coffee, and other drinks made from plants.

 

How to Prepare for the Carnivore Diet & Tips

Whereas some diets outline exactly how much to eat and when, a carnivore diet does not dictate the timing or amounts of food. It does, however, require you to stick to a very narrow range of foods.

Finally, contemplate how a carnivore diet could affect your health. Though many people who eat only animal foods claim they've experienced benefits like weight loss and steadier blood sugar, this way of eating could create health problems discussed below.

Pros of Carnivore Diet

In general, a carnivore diet comes with numerous drawbacks, many of which may even be dangerous for health. That said, there are a few possible positives to eating in this meat-heavy manner.

Provides Sufficient Protein

Protein is a necessary macronutrient that builds muscle, heals wounds, and provides the backbone for the body’s many enzymes and hormones. Getting enough of it is critically important for health. On a carnivore diet, you’re guaranteed to consume plenty of protein, which may serve as insurance against health issues like poor muscle tone, a weakened immune system, and a higher risk of bone fractures. However, this comes at a cost of under-consuming the other two macronutrients: carbohydrates and fats.